Always feel better after hot yoga - not sure if it's because of serene quiet as i lay in shavasana in the warmth or the fact that I sweat buckets - there's something satisfying about getting completely drenched from a workout, heat assisted or not, and all you can focus on is how it feels in the here and now.
I had almost forgotten how much I like it - it seems a waste to spend time in a heated room when it was gorgeous out there but then the gloomy rain has driven me back. I'm a little rusty and had trouble with holding some poses, but hopefully as i get back into it in the colder months I will regain some ground.
And my fav instructor Matthew always have the best soundtrack - i love that it's not the kind of music that pops into mind when one thinks of yoga (instrumental sitar and all) but just a really relaxing mix of songs I've heard here and there. I hope he will be sharing his playlist.
