One of my 2010 resolution was to try Body Attack at least once this year - and I did it!! I did run a little late coming out from work, plus I got distracted by the sale going on at Sport Mart (picked up a decent pair of Columbia snowpants for $75+tx), so I did join the class 10 minutes after it's started. Regardless, I'd had a great work-out.
There was a running track where the whole class just ran in a big circle, then there was an aerobic track with jumps and kicks. We also did push-ups (which I failed, if anybody was grading) and quite a bit of abs work like sit-ups and leg raises. The moves were easier to follow than I thought - I think Zumba had trained me well with all the different dance moves so these knee-ups and heel-jacks weren't too much to pick up. I was surprised when the class came to an end - I had survived!! I was soaked and out of breath, but I survived!!
And I stayed for my usual yoga class - right after Body Attack. I could feel that some poses (like the "tree") had became harder to hold, whereas other poses (like the "plank") I could hold longer than usual. I wonder if that has anything to do with the intense aerobics I had just done. Regardless, I had an awesome time last night, I slept like a baby, and this morning I woke up feeling refreshed and ready for just about anything. I think I will try to do this more often.