Tuesday, March 30, 2010
BodyAttack is addictive!!
Lately our usual Zumba classes aren't as much fun as it used to be - mostly because our instructor Jewel is so awesome that over 40 people try to squeeze into the tiny studio and end up hitting/stepping on each other. I've been stepped on several times and it's such a turn off when people are so inconsiderate to barge into my space. Half the time I manage to stay for the whole class, but even so I never feel like I get a good enough work out. Especially after I've started doing the BodyAttack/Yoga combo. I get a natural high out of it, whether it be the adrenaline from the intense workout or the triumphant feeling that I'd survived. And yesterday I was actually craving it, so I scrambled over to the Millcreek gym after work and made it into the Body Attack class that was just starting. What a workout! I actually felt less tired last night and slept more soundly than usual. This group exercise class is totally addictive!!